| March 2009 | ||||||
| Goal - Just Get Fit | ||||||
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 |
| 8 | 9 | 10 | 11 | 12 | 13 | 14 |
| 15 | 16 | 17 | 18 | 19 | 20 | 21 |
| 22 | 23 | 24 [5M] | 25 [5M] | 26 [5M] | 27 | 28 |
| 29 | 30 [5M] | 31 [4x800m@3:00 +1:00 rest] [2M] | ||||
| April 2009 | |||||||
| Goal - Run With Friends | |||||||
| Sun | Mon | Tue | Wed | Thu | Fri | Sat | |
| 1 [5M] | 2 [5M] | 3 | 4 | ||||
| 5 | 6 [5M] | 7 [5x800m@3:00 +1:00 rest] [2M] | 8 [5M] | 9 [5M] | 10 | 11 | |
| 12 [7.5M] Sather Tower | 13 [5M] | 14 [5x800m@3:00 +1:00 rest] [2M] | 15 [5M] | 16 | 17 [5M] | 18 | |
| 19 | 20 | 21 | 22 | 23 | 24 | 25 | |
| 26 | 27 | 28 | 29 | 30 | |||
| May 2009 | |||||||
| Goal - Get Slightly Fitter | |||||||
| Sun | Mon | Tue | Wed | Thu | Fri | Sat | |
| 1 | 2 | ||||||
| 3 | 4 | 5 | 6 | 7 [5x800m@2:54-3:01 +3:00 full rest] [2M] | 8 | 9 | |
| 10 | 11 | 12 | 13 | 14 | 15 | 16 | |
| 17 | 18 | 19 [5x800m@3:00 +1:00 rest] [2M] | 20 | 21 | 22 | 23 | |
| 24 | 25 | 26 | 27 | 28 | 29 | 30 | |
| 31 | |||||||
| June 2009 | ||||||
| Goal - Try Not to Break Anything | ||||||
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
| 1 | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | ||||
| July 2009 | ||||||
| Goal - Try Not to Freeze on the GGB at 5:30 a.m. | ||||||
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
| 1 | 2 | 3 | 4 | |||
| 5 | 6 | 7 | 8 | 9 | 10 | 11 |
| 12 | 13 | 14 | 15 | 16 | 17 | 18 |
| 19 | 20 | 21 | 22 | 23 | 24 | 25 |
| 26 Race Day! | 27 | 28 | 29 | 30 | 31 | |
